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Galaxy Soccer Club Naperville, Illinois

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7

Aug, 2017

Next Level Performance Training





NEXT LEVEL

Performance Training





 
Speed
Acceleration, Deceleration, Running Form and Fast Footwork Exercises

AgilityBalance and Coordination – Lateral + Medial Movement Techniques

QuicknessReaction Exercises, Start and Stop Quick Feet Exercises – Plyometric Training

Conditioning Game Ready Preparation for Athletes

FlexibilityImproved by various forms of Static and Dynamic Stretching

Injury Prevention - Achieved through Balancing and Stabilizing Exercises


Get to the Next Level!!



The sessions will focus on numerous exercises and drills to help develop the player’s overall performance within the game of soccer. The goal is to improve functional and fundamental movement through various training methods and techniques. This leads to overall improvement in Speed, Agility, and Quickness, regardless of sporting or movement preference, age, and ability.

 

PROGRAM 1 2004 - 2007 Boys and Girls



Fall 2017 : 
(dates listed below)

Wednesday's  9/6 - 10/24 (8 sessions)

6.00pm – 7.00pm ( 20 players max)


FACILITY INFORMATION:


ALL SESSIONS HELD at Polo Fields, 23700 W 119th Street, Plainfield, IL

 

PROGRAM HIGHLIGHTS:


Next Level Performance Training offers the following equipment for our members:


  • ABC Ladders
  • Agility Cones
  • Speed Chute’s
  • Speed Hurdles
  • Stretch Ropes/Bands
  • Recoil 360°
  • Reaction Belts


EQUIPMENT:

Please bring:

  • Soccer Ball
  • Tennis Shoes
  • Appropriate Training Gear
  • Water


COST:

$80 FOR  8 SESSIONS!  


CONTACT INFORMATION AND TO REGISTER

Please contact Joe Taylor, Sports Performance Director at jtgalaxysc@gmail.com or 312-448-3967 with any questions.

Max enrollment is 20 players for each session and will be based on a first come first served basis.

Contact Us

Galaxy Soccer Club

530 W. 5th Ave.Naperville IL 60563 
   

Email Us: galaxysc@sbcglobal.net
Phone : 630-548-4300
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