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Galaxy Soccer Club Naperville, Illinois

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23

Mar, 2017

Useful Tips For Optimum Recovery In Soccer



 Choosing the right “fuel” is an essential component to recovery after competing in sport, especially soccer.

Recovery meals/snacks should be consumed within 45mins of finishing your workout with most of the calories coming from carbohydrates and protein in a 2:1 ratio. Here are some examples of meals and snacks that are good for a busy schedule.
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530 W. 5th Ave.Naperville IL 60563 
   

Email Us: galaxysc@sbcglobal.net
Phone : 630-548-4300
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